October 3, 2016

Sleep Disorders Library: The Definitive Guide

Sleep disorders are medical sleeping disorders that have a big impact in our sleeping patterns. The seriousness of sleep disorders varies for different people. Some sleep disorders are so serious that they can have a mental and social impact on us. In some cases, it will also affect us emotionally and physically.

There are many reasons to the causes of sleep disorders, for example, stress, the medications you take, suffering from medical conditions like asthma or even mental health conditions like depression. This leads to sleep disorders like Sleep Apnea (Sudden stop in breathing while sleeping), Narcolepsy (extreme tendency to fall asleep at inappropriate times), snoring and many more that can be found listed below.


The Ultimate List of the

"Web’s Best Sleep Disorders Resources"




Sleep Apnea [The Causes and How to Fix It]

This is a type of sleep disorder that interrupts your breathing while you are asleep. It temporary pauses your breathing that may last up to 10 seconds. Due to the combination of interrupted sleep and lack of oxygen, it may lead to hypertension and memory problems. The resources below will help you solve this problem.


Snoring Causes, Health Risks and How to Stop it

Snoring is the loud and annoying sound one makes while they are sleeping. This sound is produced when the flow of air you breathed in makes the tissue at the back of your throat vibrates. You’ll learn the roots of snoring and how to eliminate it.



Narcolepsy Facts and How to Treat It [Essential Guide]

Narcolepsy makes you sleep excessively and the thing is you will not know when you will fall asleep as it could happen anytime anywhere. Here are some incredible resources that can help you counter it.



     Sleep Paralysis Causes and Methods of Prevention                          [Last Guide You Will Ever Need]

This is a scary sleep disorder whereby you will temporary experience inability to move, talk and react. It could happen when you are awake or asleep. Here are some fantastic resources to help you with the problem.



              Sleep Talking Causes and How to Stop it               [The Truth Finally Revealed]

Sleep talking is another type of sleep disorder where you talk during sleeping. The funny thing is you will not be aware of what you have said during that period of time. It could be embarrassing or annoying to your partner. The resources below can help you solve this.


                      Restless Legs Syndrome - RLS                       [Complete Best Treatment Guide]

The Restless Legs Syndrome (RLS) happens due to a disorder of the nervous system, causing interference to your sleep as you have an irresistible urge to always move your legs. Here are the most epic resources available on the web.



Sleep Leg Cramps [Why Do We Get It and How to Prevent it From Happening]​

These are leg cramps pains that occur when you are sleeping, causing disturbances to your sleep. Here you will learn how to deal with this problem.



          Insomnia Causes, Symptoms and Treatments     [Best Guide Ever]

This sleep disorder makes it difficult for you to fall asleep or staying asleep for various reasons. Here are some great resources from the web.



          Sleepwalking Causes and How to Stop It       [Ultimate Guide Of All Time]

Sleepwalking is a very dangerous sleeping disorder that affects your behaviour. Basically you will be walking or performing complex behaviours while asleep. You will learn the causes and how to treat it.


Exploding Head Syndrome Causes and How to Deal With It [Must Read Definitive Guide]

People suffering from this condition tend to hear imagined noises of loud explosions or gunshots when falling asleep or while awake. Here are some great resources that can help you understand and deal with the problem.

    Caryn Agnes

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