Category Archives for "Tips and Advices"
This section contains all the tips and advices for better sleeping.
July 31, 2017
- in Tips and Advices by Caryn Agnes
Is Sleeping with Two Pillows Bad for You? (Ideal Number of Pillows for Sleeping)
Pillows are supposed to be comfortable and plush, but sleeping with two pillows or more can be detrimental to your health. Whether you believe it or not, the number of pillows you sleep on may be responsible for the bad sleep you experience on daily basis. How Many Pillows Should You Sleep On?The answer to […]
Continue reading November 8, 2016
- in Tips and Advices by Caryn Agnes
What Happens If You Don’t Sleep [READ BEFORE ITS TOO LATE]
As much as nature can be tamed, some naturally occurring conditions are impossible to tamper with. Growth, death, feeding, sleep are some of the most evident examples of these. Apart from being almost impossible to control, the amount of sleep you get says a lot about your life generally. So, what happens if you don’t […]
Continue reading October 26, 2016
- in Tips and Advices by Caryn Agnes
Slow Wave Sleep – What Is It and Why Is It So Important?
We’ve all heard the formula for healthy living – eat right, exercise, and get enough sleep. It’s easy to see how your diet and exercise can affect your overall health, but what about sleep? What impact does slow wave sleep have on the body and why is it so important? As scientists and researchers continue to […]
Continue reading October 25, 2016
- in Tips and Advices by Caryn Agnes
Should I Be Cosleeping With My Older Children[PROS AND CONS]
Co-sleeping, also known as bed sharing with your child is a parenting practice that has triggered debates and discussions. Some child development experts strongly oppose cosleeping with older children or family bed because they fear it is unsafe, while others take an intermediate position on this policy. Advocates of co-sleeping suggest that it promotes closeness […]
Continue reading October 11, 2016
- in Tips and Advices by Caryn Agnes
Can You Die From Sleep Paralysis (The Scary Truth Exposed)
You have no idea how you got yourself in this position, but you’re aware that you’re awake. Thing is, you can’t move your body. When you finally wake up, it seems like the end of a nightmare. This is what most say when they experience the phenomenon called sleep paralysis. Given the frightening nature of […]
Continue reading October 9, 2016
- in Tips and Advices by Caryn Agnes
What Are The Common Sleep Disorders In Toddlers? (How To Solve It?)
Putting your little one to bed can be a constant battle, especially when he or she is afflicted with sleeping disorders. As a parent or guardian, you get very worried when you discover that your child may be suffering from one sleep disorder or another. Infants, children, adolescent, adult and old people are all susceptible […]
Continue reading October 6, 2016
- in Tips and Advices by Caryn Agnes
How To Fall Asleep Faster For Kids (Best Parenting Techniques)
Getting kids to sleep is no joke. If you think it always happens naturally, then you haven’t been a parent for long and there’s a big chance that the stress of getting your baby to sleep might overwhelm you soon enough. This article is focused on how to fall asleep faster for kids so that […]
Continue reading October 3, 2016
- in Tips and Advices by Caryn Agnes
Sleep Disorders Library: The Definitive Guide
Sleep disorders are medical sleeping disorders that have a big impact in our sleeping patterns. The seriousness of sleep disorders varies for different people. Some sleep disorders are so serious that they can have a mental and social impact on us. In some cases, it will also affect us emotionally and physically. There are many reasons […]
Continue reading September 30, 2016
- in Tips and Advices by Caryn Agnes
Why Women Need More Sleep Than Men [TRUTH FINALLY REVEALED]
How true is the above subject? Do Women really need more sleep than Men? This has always been a hot debate between most couples fighting over who gets to sleep more. According to a study done by Loughborough University’s Sleep Research Center ,it is proven that women really needed more sleep than men and it is roughly […]
Continue reading September 27, 2016
Laser Surgery for Snoring [WHAT TO KNOW BEFORE DECIDING]
Snoring is a big problem for a lot of us as not only does it bring a lot of complaints from our partners (disturbs their sleep) but it sometimes disturbs us too. The sudden break of sleep, the dryness in the throat and the continuous sound of the heavy breathing is not a good pattern […]
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