August 18, 2016


Do you often wake up with a sharp pain in your neck all the way down to your spine when you try to move your head? Or even constantly experiencing headaches, backaches, arm or leg numbness that will leave you feeling very moody and tired. If yes, then it is very likely caused by the quality of the pillow you are sleeping with. A high-quality pillow can ensure that all these problems will not arise and could even eliminate any neck pain you are experiencing in just a few days. In this article, we will review some of the best pillow for neck pain that is suitable for side sleepers, back sleepers and also stomach sleepers that are available on the market.

For those who do not want to waste too much time reading and want to jump straight to buying, we have come out with our own verdict to help you decide on which pillow for neck pain is recommended to purchase. The one we are recommending is the Mediflow WaterBase Pillow as it is proven to be the best in treating and preventing neck pain and at the same time provides the ultimate comfort. Furthermore, it easy to clean and use and comes with a year warranty. This particular pillow has been thriving in the market for 20 years. If you would want to know more about this pillow, please find our full review below. A great pillow is just not enough if you are feeling cold at night and need a cozy blanket come take a look at our list of best electric heat blanket

To learn more about pillows for neck pain, please read on. We are going to review our top 10 best pillows for neck pain. We have also included a buying guide for at the end of this article so that you could make your best decision before purchasing. All the pillows recommended in this article will also provide many other advantages besides preventing neck pain, for example, helping you sleep through the night pain-free, reducing snoring by keeping the air passages optimal while you are asleep and also relieving your shoulder muscles by improving your sleep posture.

Our Top 10 Best pillows for Neck Pain





Serta Gel Memory Foam Pillow

Memory Foam

Mediflow Original Waterbase Pillow (RECOMMENDED)


Z Zoned Dough Gel-Infused Memory Foam Bed Pillow

Memory Foam

Chiroflow Premium Water Pillow


Comfy Sleep Buckwheat Pillow


Organic Textiles Natural Latex Pillow

Natural Latex

Sleep Innovations Contour Memory Foam Pillow

Memory Foam

Sleep Better Iso-Cool Memory Foam Pillow

Memory Foam

Beautyrest Latex Foam Pillow

Natural Latex

Beans72 Organic Buckwheat Pillow


Top 10 Pillows for Neck Pain Reviews

Now we would like to show you the top 10 pillows for neck pain reviews that we have found.

1) Sleep Better Iso-Cool Memory Foam Pillow

best pillow for neck pain

This Iso-Cool pillow memory foam pillow has a 100% cotton cover with the special feature of the Outlast Adaptive Comfort material that can adjust to the body's changing temperature. The specialty of this pillow is that it has the presence of the microscopic Phase Change Material (PCM) beads that can detect whether the body's average temperature is too warm or too cool.

This pillow features the highest available concentration of PCMs, making them super effective. If your body's temperature is too warm, the product will absorb the heat in order to regulate your body temperature, hence you will feel cooler. If your body's temperature is too cool, the product will release heat in order to regulate your body temperature, hence you will feel warmer. If you have a problem waking up with a sweaty head, worry no more as this pillow will ensure you wake up with a cool and dry head, thanks to the PCMs.

This is definitely one of the best pillows for side sleepers to use for neck pain

2) Serta Gel Memory Foam Pillow

This Gel memory foam pillow features the cool vent design that promotes better airflow and cooling comfort. The presence of the gel memory foam eliminates the painful pressure points you are experiencing and also ensures that you are sleeping at the optimal temperature. Furthermore, it is also able to maintain its shape even if you often move around your head while you are trying to sleep and hence will never become flat. It also provides great support for side or back sleeping without being too firm.

The Serta Gel Memory Foam pillow is designed to provide the full support, giving ultimate comfort and a cool sleeping surface to sleep on. It conforms to the shape of the head, neck and shoulders, allowing the muscles to fully relax. If you are suffering from any sort of neck or shoulder pain, this pillow will be able to help you sleep soundly throughout the night and at the same time ensuring spinal alignment especially for side and back sleepers.

Lastly, the pillow cover is removable and washable. The memory foam is made from the USA and it also comes with a 5 years warranty.

This is one of the best pillows if you are suffering from neck and shoulder pain.

3) Comfysleep Buckwheat Pillow

This particular type of pillow uses buckwheat hulls that are free of chemicals as its fillings. Its cover is made using durable organic cotton twill grown and woven in the USA, with an invisible zipper. The function of the buckwheat hulls is to create airspace within your pillow providing good airflow and easier for you to breath. The pillow is kind of heavy and stays cold all night long. The good thing about this pillow is the fact that it is generally supportive and is a good neck pain reliever.

Furthermore, the height of the pillow can be adjusted by adding or removing the hulls. This is a bonus point if you like to have options and flexibility. The pillow will make some noise while you toss or turn; however, it is not loud enough to wake you up.

It provides medical benefit as well by helping you reduced your back pain and neck pain. Consumer reviews include waking up with lesser tension and pain in the neck and shoulder area. This pillow may be too small for some people, but if it really can make you feel painless and energize after using it a few times, then it is definitely worth the buy.

4) Organic Textiles Natural Latex Pillow

This pillow is filled with natural latex with a washable organic cotton cover. The latex has been praised for being one of the best quality ever as it is 100% natural latex and made of Dunlop process which ensures that it is all natural. The cotton is soft, breathable and keeps your pillow cool as cotton remove away moisture allowing you to sleep in a cool and dry environment. The pin-core design of this natural latex pillow allows ventilation. It’s designed to be free airflow with a hydro-phillic covering to keep the pillows cool.

Moreover, it is also hypo allergenic and anti-microbial. This will prevent the growth of harmful bacteria. This pillow is also dust mite and mill dew resistant to prevent odor. Although the latex may slightly smell for the first week or so, the smell will go away after that.

Furthermore, it also supports and aligns your neck and spine so that you can have a comfortable sleep and waking up feeling refreshed and painless the next day. This pillow is great for your health and is suitable for users suffering from neck pain.

5) Z Zoned Dough Gel-Infused Memory Foam Bed Pillow

This pillow uses gel dough memory foam and adds zoned technology to create the greatest combination of comfort and support that can help eliminate sleeping pains and also provides a cooling effect. The ZA’s zoned technology uses pin-cores that are adjusted to cradle your head while providing ultimate support to your neck and shoulders.

In general, this pillow has two comfort zones. The first zone is the center of the pillow where it has larger holes to allow your head to submerge into the pillow with supreme comfort. The second zone is the outside of the pillow where it uses smaller holes to support your neck so that your spine will be properly aligned. With the addition of the zoned technology, it will provide exceptional airflow making this pillow one of the coolest, most breathable pillows available in the market today.

Not only that, this pillow is made from bamboo velour cover. The rayon from bamboo is suitable for sensitive skin and also a great temperature regulating fabric. The cover is removable for washing, helping you to create a healthy sleeping environment. Lastly, it comes with a 5 year Warranty. This pillow is suitable for users having neck or shoulder pain.

6) Chiroflow Premium Water Pillow

This water base pillow is specifically used to reduce neck pain and to improve the quality of your sleep. The pillow can be adjusted according to the volume of water you put in it. The caps are very secure and unlikely to leak while you are sleeping. It also responds to head movement while you are asleep and can adjust to users preference of softness at the same time maintaining cervical support.

The comfortability of this pillow comes from the cushion of hypoallergenic polyester fiber that rests over the water layer of the pillow. It also has thermal insulator surrounding the water layer to prevent heat loss. This pillow does not require any chemical additives and only uses ordinary tap water. If you do not want to wake up with a stiff or painful neck when you wake up in the morning, then this pillow is the right one for you.

7) Mediflow Original Waterbase Pillow

The Mediflow water base pillow has been proven to provide the most comfort and provides one of the best user-adjustable support for the neck while sleeping. It was ranked best of all pillows tested in a clinical study at Johns Hopkins University and clinically shown to improve sleep and reduce neck pain. The cover is made of durable, easily cleaned polyester that is hypoallergenic and soft.

Furthermore, this pillow can help you achieve sleep quickly and you do not have to wake up multiple times every night to fluff and re-stuff because the Mediflow water base maintains the support you need and adjusts accordingly as you move while asleep. To clean the Mediflow Waterbase pillow, all you have to do is to remove the outer cover and machine wash and dry. After that, wipe down the inner water chamber with a damp cloth. It will only take a few minutes to clean and before you know it, you will be having a fresh, clean pillow. Lastly, It also comes with a 1-year warranty against defects.

This pillow is our recommended pillows for neck pain because it is proven to be the best in treating and preventing neck pain, provides the ultimate comfort, easy to clean and use, comes with a year warranty and has been thriving in the market for 20 years.

8) Sleep Innovations Contour Memory Foam Pillow

This contour memory foam pillow has two raised edges of varying height, which provides options for people of different sizes and sleeping styles. You can choose between the higher or lower contour to determine which support give you the best comfort. This pillow will ensure that proper sleeping position is achieved during your sleep and hence promoting proper spinal alignment. This proper sleeping can relieve any neck, back or shoulder pain by allowing the neck and shoulder muscles to fully relax while you are asleep. It can also help to reduce snoring and stress caused by insomnia.

The pillow cover is made of cloth velour fabric that stays cools and comfortable. It is simple to clean and the cover is machine washable. The fabric and materials that are used to build the pillow are hypoallergenic and allergy free. The Memory Foam also retains its shape for continued support throughout the night and comes with a 5-year limited manufacturer warranty.

If you wish to sleep more deeply and wake up with less pain and stiffness, then this pillow is the right one for you.

9) Beans72 Organic Buckwheat Pillow

Once you start using this Buckwheat pillow, you will never go back using your regular pillow again. The pillow is filled with the very best buckwheat hulls that are locally grown and harvested in America. It is then handpicked and a triple cleaning process that involves removing dust, buckwheat flour and debris are used to clean these hulls. The hulls are 100% organic and no pesticides or additives are used on it. The beauty of the buckwheat hulls is such that it allows air to circulate throughout the pillow hence able to cool off quickly.

For the pillow cover, it is made of the highest quality 100% unbleached cotton fabric that has a comfortable texture and it is known to be very durable and cozy to sleep on. The cover is also machine washable but you will have to ensure that you remove the hulls first. The zipper on the pillow allows you to adjust your pillow height by adding or removing the hulls so it can be more pleasant and optimal for you to sleep on.

This type of pillow is commonly used in Japan and is also known to relieve common sleeping problems such as; tension, muscle pain, stiff neck, headache and stress. It does so by adjusting perfectly to your head, neck, and spine.

10) Beautyrest Latex Foam Pillow

This pillow is made with natural latex foam and has a cell structure that bounces back and keeps their shape over time. You can enjoy a relaxing night sleep on this pillow as it gently supports the head and neck. Since the natural latex comes from tropical rubber trees, it provides the antimicrobial properties that can kill microorganisms and inhibit their growth.

If you are suffering from any neck pain or migraines, this pillow helps by giving just the right amount of support and bounciness in the foam that will allow you to gently cradle your head and neck. It also has holes through the foam to ensure there is airflow, keeping your pillow and head cool. Overall, this pillow is good for all types of sleepers.

Things to consider when purchasing pillows for neck pain

When considering which is the best pillow for neck pain, it is very important to know the size, your sleeping position and the type of material you are most comfortable with. In general, almost every pillow claims to be comfortable and is able to eliminate neck pain. We are going to pass the right knowledge to you so that you will not feel confused when purchasing the pillow.

This guide has been designed to help you make the best selection when it comes to purchasing the best pillow for neck pain. There are basically 3 main areas you have to consider before making your decision.

1) Size

Before purchasing any pillows, please consider your height and weight. Generally, the bigger you are, the bigger the pillow you will need.

2) Sleeping Position

The sleeping position is important because some pillows are more suitable for a certain style of sleeping. Side sleepers will need to look for pillows that provide airflow and are breathable. Back sleepers may need to look for pillows that are soft so that it is able to provide support and cradle the neck. Stomach sleepers will prefer using thinner pillows as they normally tuck in under their stomach to prevent lower back pain.

3) Type

The final and also the most important thing to consider before purchasing the pillow for neck pain is the type of material and fillings that are used to construct the pillows. We recommend using these 4 types of pillows.

1. Memory Foam Pillow

The memory foam has the property of being firm and durable. It is flexible and can adjust to your shape while you are tossing or turning around throughout the night. Due to this, it will be able to reduce pressure points on your neck and shoulder. It is also helpful if you are suffering from sleep apnea, lower back pain, neck pain and insomnia. The quality of this pillow is soft and provides good support to the neck area. It is also resistant to allergens and anti-microbial.

2. Buckwheat Pillow

The buckwheat has the property of providing air circulation and breathability that will keep the pillow cool and dry throughout the night. It is made of natural ingredients without any additives or pesticides added to it. One of the main differences it has compared with other type of pillows is its adjustability. It comes with a zipper that allows you to add or reduce the buckwheat so that optimal height and comfort is achieved and experienced. It provides good support to the neck and it’s often used for neck pain relief.  

3. Waterbase Pillow

The water base pillow is proven to be one of the top pillows used to reduce back pain and giving superb neck support. It has been clinically tested and shown to improve the quality of your sleep.

This pillow has a soft, hypoallergenic fiber filling supported by water pouch that is easy to fill. You can adjust the water level by simply adding or removing water to achieve your preference of soft, medium or firm comfort.

If you are searching for a pillow that can aid neck pain and also help reduce tossing and turning around while trying to sleep, then you should get this type of pillow. It could be a little pricey but it is unlike any other pillows available on the market.

4. Latex Pillow

The latex pillow is known to be very soft and highly supportive, providing good neck and shoulder pain relieving potential. This type of pillow is able to maintain their shape and support for roughly 3-5 years. It is also Hypoallergenic and anti-microbial. A natural ventilation system is created by the small holes and interconnecting channels that are found in the pillow. In summary, this pillow helps by giving just the right amount of support and bounciness in the foam that will allow you to gently cradle your head and neck.


Through this buying guide, consider all these factors in your decision and spend more time and thought thinking about which type of pillow will be the most suitable for you to purchase. The effort you put in will definitely be worth it. All the pillows recommended in this guide are excellent choices for neck pain. This review will ensure that you will not be suffering from any more neck or chronic pain and also be having a very peaceful and enjoyable sleep over the years to come.

For back pain problems, check out our pillows guide here.

    Claire Lexus

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